Let’s face it.  When you head out your front door these days, the energies can be rather feisty.  If it’s not another solar flare frazzling our fragile bodies, or stimulus overload, or another demand on our precious time, navigating our current times can feel like an endurance test.  So, what’s in your spiritual toolbox to help ease the nervous system, ground the energy so you don’t feel like a lightening rod and enable you have a bit more flow energy in your life?

Our life is a mirror reflection.  We either consciously (too few) or unconsciously manifest or create.  The capacity to reflect is always helpful as is the understanding of whether we are projecting, accepting another’s projection, owning the way we feel and delving deeper after a little own time.  But what can help when we feel like we’ve been through a hedge backwards and down on our knees so to speak?

These are suggestions that may help:

+ Knowing that “this too shall pass” and that all is temporary
+ Music based on the Solfeggio frequencies e.g., 432 Hz (Spirit Tribe Awakening – YouTube)
+ Grounding, tree hugging or other experience within nature such as a walk or gardening
+ An understanding that personal anxiety is a trigger to heal a past time/multi-dimensional regression
+ Full body scan using alchemy to clear the etheric field
+ Dimensional check – moving through each dimensional space to make observations of any hinderances
+ Reliable sources of information (rather than the 80% nonsense on the internet)
+ Homeopathy (personalised remedy for uplift) as well as more generic remedies for anxiety/the blues
+ A few very trusted healers and therapists
+ A good meditation with zero expectations. Alternatively one where I deliberately connect with the 7th dimension/angelic frequencies (very nurturing and some we all have the capacity to do)
+ An early night (bed at the same time as the children) or guilt free afternoon nap!
+ And if all else fails a lovely chat with my Pleiadian friend in Sweden with her abundance of wisdom!

Of course, what floats my boat might not be the same for you.  So, have you considered what in your spiritual toolbox?

Have a lovely day and take care