I have been meaning to post this for a while. This is for those of you who are masters of procrastination and rumination, with thoughts going round and round in your head endlessly. I once was extremely challenged by this, however, through a range of methods am blessed now with a more peaceful mind and very little of the head chatter.

Take whatever works for you:

• Light a candle and focus on the light
• Learn to meditate. Guided meditations can be a good place to start. Don’t expect to be the Dalai Lama overnight, try 5- or 10-minutes sessions to begin with to develop the habit.  Even with young children this can be achieved, whether its before they awaken in the morning, nap time or when you collapse in a heap on the sofa in the evening.
• Set aside worry time in the day e.g., 20 minutes. Journal your worries and note any patterns. More often than not themes will reoccur. Identify the strands and then work to finding a workable solution for each
• Learn to distinguish what is yours and what is others and being projected onto you. Empaths will absorb far too much of others. Deal with your own, brush off others
• Ask Archangel Michael for help and protection. Cut any unwanted psychic (etheric) cords. I suggested this to a friend recently and she has slept for the last 3 nights.
• Bach remedies – White Chestnut. Add a couple of drops to your water regularly
• Acupuncture: Whilst I appreciate not all of us can get over the hurdle of pins being stuck in us, a good session of this and some pins in the top of the head will help empty it out
• Avoid internet, tv, radio etc. particularly any news. The subconscious feed can often be underestimated….a lot of its unhelpful programming.

There are, I am sure, many more methods.  Here are just a few tried and tested.  Here’s to peace, With love